HOLISTIC NUTRITION
AND WELLNESS
There isn’t a one-size-fits-all solution
In today’s fast-paced world, where the media bombards us with conflicting advice on what’s “good” and “bad” for our health, I rely on the latest scientific research before sharing any dietary or lifestyle guidance. You are unique, and so is your body. This individuality is central to my approach.
A safe and confidential space is provided to help you make positive changes to your health, fitness, and lifestyle based on your budget. The program includes a personalised plan that considers your dietary needs and provides food recipes to support healthier choices.
What's the process?
1
Complimentary call
20 mins
We'll discuss your symptoms and goals to understand how I can help you.
2
Initial Consultation
1 hour
An in-depth consultation where we gather information to review and assess your health and nutritional status. We will review your symptoms, health concerns, personal and family medical history to gain a complete understanding of how your systems are functioning.
3
Delivery of your detailed
naturopathic nutrition and lifestyle plan
Within 5 days of your initial consultation, you will receive a 20 minute telephone call to talk through your personalised nutrition and lifestyle recommendations.
4
Functional Testing
Diagnostic tests to assess blood work, hormone levels, metabolites, cholesterol, genetic variants and nutrient deficiencies if necessary.
5
Follow up consultations
45 minutes
Additional consultations to discuss any available test results, review your symptoms and assess progress.
Here, we build on the existing protocol, diving deeper into the root cause and develop more targeted approaches.
