HOLISTIC NUTRITION
AND WELLNESS
1:1 CONSULTATIONS
Health Packages
6 WEEK
HEALTH PACKAGE
This is ideal if you have a solid grasp of nutrition and its benefits but find yourself feeling a little lost and unsure of how to regain your footing. Whether your short-term goals include weight loss, reducing bloating, or managing a healthier menopause journey, you might feel overwhelmed. If you're dealing with fatigue and uncertainty about the causes or which tests to consider, or if you need guidance on issues like blood sugar imbalances or afternoon energy dips, this is for you. Whatever your health concern, this programme will give you focus, inspiration and motivation, with a sprinkle of encouragement along the way! ​
12 WEEK HEALTH PACKAGE
Determining the root cause of symptoms often requires time and thorough investigation. For those with persistent symptoms or underlying health conditions that impact daily quality of life, a comprehensive health assessment is crucial.The approach starts by exploring the onset of symptoms and thoroughly evaluating every aspect of life and environment, utilising functional testing to uncover hidden imbalances and deficiencies. Complex issues such as migraines, chronic conditions, depression, and ongoing weight challenges are addressed with expertise. Continuous support and motivation are provided to help achieve lasting results.​​
6 MONTH HEALTH PACKAGE
If you have a long-term diagnosis from your GP, such as IBS, you might be interested in trying a more rigorous FODMAP elimination diet to pinpoint foods that trigger symptoms. This could help in reducing flare-ups and improving your overall comfort. Additionally, you may want to explore functional or genetic testing and discuss these results if other approaches haven't provided the desired outcomes.​
Functional testing
starting from £149
Testing is the best way to uncover what is truly going on with ones health.
Symptoms don't appear randomly; they always indicate an underlying imbalance in your system. Functional testing is the quickest way to identify the root cause.
Utilising the latest research and technology, I delve into your health concerns through blood, microbiome, urine, or genetic testing to achieve the best results for my clients.
My focus is on treating the person, not just the symptoms. By understanding the underlying issues, I can provide the most effective care.
